大きな容器は重いので、小さいタッパーに入れることにした。にんじんを最初から小さく切って埋め、フォークでさして、ぬか床がついたまま、そのまま食べてます。薬だと思って、毎朝必ず食べてる。ぬか床がベチャベチャになってきたら、底に穴開けた容器に移す方式にした。おすすめします…
切ってつっこみ放置するだけで勝手に漬物になってて乳酸菌と野菜が摂れてよいです。あと、もはやぬかどこだけ大さじ一杯食べたりとかしてます。これであなたも腸内フローラ。
Nukazuke pickles. Fermented salty rice bran pickles. The big container is heavy, so I decided to put it in a small Tupperware. I cut the carrot into small pieces from the beginning, put it in with a fork, and eat it as it is with the bran floor on. I think it's medicine, so I always eat it every morning. When the nukadoko, bran floor became juicy, I moved it to a container with a hole in the bottom. I recommend it fir your health.
Just cut it and put it in. After about 3 days, it will be pickled and you can take lactic acid bacteria and vegetables. Also, I've been eating a tablespoon of bran itself. With this, you'll have an beautiful intestinal flora.
